The CIF Plan of Attack

As much as I’d like to tell you otherwise, you have to work to achieve your fitness goals.  Running hard for one week does not a marathoner make, nor can you eat clean for three days and expect the weight to melt off.   I know – thank you for the super news Ms. Killjoy.

So what does it really take to achieve the results you are looking for?  Let’s call it the CIF Plan of Attack and it’s 3 simple steps.

  • Consistency – in order to see results you have to be willing and dedicated to work at it every day (or most days).
  • Intensity – you need to push hard and continually challenge yourself (this is where a group training program or sessions with a certified personal trainer can be a huge benefit).
  • Focus – narrow in on your goal and be clear with your intention so you will achieve your results.

And we shouldn’t forget “R”  as in Repeat as often as needed to reach your goal.

Now go run!

Keli 🙂

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