Not sure who to attribute this to but it's too good not to share! "You can't out-exercise a bad diet". Now go run! Keli 🙂
Month: May 2012
Bring in the clowns
Exercise provides many benefits. It improves the quality of our bodies, health and life. It keeps our muscles, joints, ligaments and bones strong. All in all, exercise is good for you. As a trainer I love to preach the benefits of exercise. On the flip side I know it's important that people enjoy and even …
Quote of the Day
Courtesy of Runner's World. What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate. John Bingham, running writer and speaker Now go run! Keli …
Happy Mother’s Day
Happy Mother's Day to all you Moms out there! I hope you have a chance to do something just for yourself today but if the kids' sport schedules or other obligations are on your plate instead of "you" time, I hope you write yourself a huge IOU to play or be pampered for another day. …
Musing of the Day
Sometimes I get thoughts rattling around in my head but I can't sit still long enough to let them grow into a meaningful or (more importantly) interesting paragraph so today is a mix-mash of musings. People seem surprised when I say a marathon is hard. It's 26.2 miles people, it's ALWAYS going to be hard! …
Marin BreakfastKlub Runners 