Tip of the Week

Don’t let a slip become a landslide by making your corrections NOW, not waiting until Monday.  Recommit to healthier eating your next meal, get up and take a ten minute walk right now or put the next week’s worth of exercise sessions in your calendar today.

Falling down is not a big deal as long as you keep getting back up.

Now go run!

Keli 🙂

 

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