The following article is courtesy of Runner's World. Now go run! Keli 🙂 It's All Good More scientific proof that running keeps you healthy. By Amy Rushlow From the February 2011 issue of Runner's World Scientists have discovered the fountain of youth—it's running. Studies continue to find that hitting the roads improves health and …
Continue reading Breaking News! Running Is Good For Your Body!
While I was sick with strep (again) this past week I had a chance to sit and watch the Oprah's Vegan Challenge to her Harpo staff. It was very simple; go vegan for an entire week. A vegan is the most restrictive of all vegetarians; basically you do not eat anything that has a face …
Here are just a few reasons you need to start an exercise NOW! Diabetes Heart Disease High Blood Pressure Depression, Low Energy Weak Muscles Poor Cardiovascular Health High Resting Heart Rate High Body Fat Percentage High LDL and Low HDL Fat Jeans Regular exercise at the proper intensity will help reduce and can eliminate most …
Continue reading Why YOU Need To Start An Exercise Program Now!
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