Stay on Track Tips

Thanksgiving kicks off the eating free-for-all that can turn a normally sane eater to the “dark side”.   While temptations are everywhere it’s smart to have stay on track tips to help negotiate the food land mines.

Here’s one of my favorite “stay on track” tips.  Make fruits and veggies front and center in your fridge.   This works on two fronts.

  • Having them in sight makes a healthy snack easier to grab.
  • If you find yourself pushing these healthful treats to the side while looking for a snack it’s a good bet that you’re not hungry for food so look elsewhere for what you need!

Email me your stay on track tips!

Now go run!

Keli 🙂

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