Forget about where you “wish” you were and focus on what you are doing right now to improve your health.  You are a winner just for showing up to class, for taking that first step, for writing down what you ate for breakfast, for dragging yourself out to the gym before the sun rose.

So what if you still have 10 (20, 30 or even 50) pounds to lose, can’t run a block or only made it to the gym twice this week.  Celebrate your small achievements, focus on the small steps and success will be yours!

Now go run!

Keli 🙂