If you’ve had to take a break from running due to injury or illness, getting started again can seem daunting.   Here are some tips that can help you get back on track.

Plan, Plan, Plan
Sit down and schedule some runs into your upcoming week.  It will help ease you back into your training without overwhelming you.

Ditch the Watch
Coming back after illness or injury means you are not going to be at your fastest.  Leaving the watch at home will help you focus on the joy and love of running, without your having to worry that you are running too slow.

Walk Breaks
Though I don’t incorporate walk breaks into my  running, this strategy is very useful after coming off of an injury or illness.  Taking 2 minute breaks every mile or so is a welcome relief as you get your wind back.

Getting back into your regular running routine can take a few weeks so be patient and try some of these tips!

Now go run!

Keli 🙂