Summertime is a produce lover's paradise! Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day. Here are some great ideas: 1. Sauteed zucchini, mushrooms and spinach in an egg white omelet. 2. Frozen berries and half a banana mixed in with greek yogurt …
Month: July 2010
Tips for Beginning Runners
Do you want to run but are not sure where to start? Luckily running is a sport that requires little more than a good pair of running shoes. If you are a walker that wants to become a runner or a couch-potato in need of some exercise here are a few great plans to turn …
Happy Indpendence Day!
I hope you all enjoy a safe and relaxing Independence Day! Now go run! Keli 🙂
Step It Up!
I spent a few hours at the Marin County Fair yesterday with my 4 1/2 year old and my husband. Just past the gates and before the first food truck there was a healthy-kids zone to encourage fitness and movement in kids. This booth is great every year and the best thing is they give …
Thumbs Up For the Library!
Summertime brings our family to the Marin County Free Library on a weekly basis. My 4 1/2 year old normally picks out books from the big kids' section on trucks, cars and other things that go or most recently, a kid's book about the Statue of Liberty. My 10 1/2 year old loves …
Marin BreakfastKlub Runners 