I spent 4 1/2 hours yesterday in a CPR/AED certification class.   I’m happy to say I passed the class and feel confident in the skills I learned.  It is by far the most important 4 1/2 hours I’ve spent anywhere in a while and a bargain at $60.

If you have been meaning to take a CPR class, visit the American Red Cross at http://www.redcross.org/en/ or contact your local fire department for information on classes near you.

In addition to the hands-on experience, informative videos, I took with me a training booklet for references as well as an emergency procedure card.   My CPR certification is good for on year.   I sure hope I don’t ever have to use these skills I learned today, but as we say in our family, safety first!

Now go run!

Keli 🙂