If you’re trying to lose some weight, here’s one simple tip you can use to help you reach your goal; keep a food journal.
Studies show that those who “write what they bite” lose more weight than those who don’t keep track.
A small spiral-bound notebook and a pen is all you need to be successful!
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 
yup I definately need to start doing that!
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I find that if I don’t want to write it down, I shouldn’t be eating it. How do you write down “4 scoops of chocolate frosting from a can” without wanting to burn your journal?? 🙂
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