It’s ugly, bumpy lumpy and looks horrible stuffed into too-tight pants or allowed to hang freely under flowing dresses and Hawaiian shirts.

Aside from the unappealing aesthetics,  it’s also killing us.

According to recent statistics, 64% of Americans are overweight or obese.  Being overweight or obese opens a Pandora’s Box of  health problems.  High blood pressure, high cholesterol, heart disease and diabetes to name a few.

Studies show that even a 10% reduction in weight can have huge health benefits.  While there are no ‘quick fixes’ to lose weight, there are 2 things that you can do today to start on the road to better health.

• Move more
• Eat less

Now go run!

Keli 🙂