With the kids back in school and my schedule ramped up I’ve been having a hard time finding the perfect post-run or post-bootcamp breakfast.  I want something quick, tasty and most importantly hold me over for a few hours.

Here’s a great yogurt parfait that has a good mix of carbs, protein and fiber.  It’s great tasting and a surprisingly filling meal.  Note:  Go with me on the frozen blueberries – it adds a frozen yogurt element to the dish.

In a bowl combine the following:

1 cup nonfat plain yogurt (either regular or that fancy greek stuff)

1/2 cup frozen blueberries

1/2 cup fresh berries or 1/2 banana

1 TB craisins or raisins (optional)

Drizzle (note I said drizzle, not pour) honey (about 1 tsp)

Sprinkle 1/8 or 1/4 cup fiber cereal (like all-bran, Fiber One) on top.

Mix and enjoy.

Calories:  approx 270

Now go run!

Keli 🙂