Baby it's cold outside! The last few morning as I braved the great outdoors to workout the temps have been in the high 20's. I know to many of you across the country the 20's is almost a heat wave this time of year. I, being from the moderate climate of California am not quite …
Month: December 2009
Great Holiday Gifts That Won’t Break the Bank
In case the red bows, Salvation Army bell-ringers and Christmas muzak piped in to the stores wasn't clue enough for you, the holidays have arrived and the shopping frenzy begun. As your gift list grows and finances dwindle, here are a few low cost gifts that are thoughtful to give and receive and won't break …
Continue reading Great Holiday Gifts That Won’t Break the Bank
Are You Tracking Your Workouts?
A few months' ago I asked you to write down your workouts in a calendar or a planner. How's that coming? Writing down your workouts helps you not only keep track of what you are doing, but will provide that extra push when you need it. For example. It's Wednesday and you're debating about whether …
5 Great Low Calorie Foods
These 5 items are my top go-to foods that are either low in calories, fat or high in fiber. Great for on the go meals or as a substitute for a favorite fat-filled food. 1. Yoplait Light Thick & Creamy yogurt. 100 calories, creamy and not a too-heavy artificial sweet taste. Add some frozen blueberries …
Tips to Lead a Healthier, Longer Life
My kids, ages 4 and 10 are what drives me to exercise and eat right. I want to be able to horse around with them, play tag, chase and ride bikes with them for many years to come and hopefully be able to do the same with their children. If like me, you want to …
Marin BreakfastKlub Runners 