Do you know what ICE stands for?  I mean other than what you add to the blender when making a margarita?  It stands for In Case of Emergency and these three little letters can help save your life!

The International Assn of EMT’s and Paramedics recommends that you use these three letters in front of your medical emergency contact’s name saved in your cell phone.  In the event that something happens to you,  medical personnel will locate your phone and try to identify someone who may be able to discuss and make medical decisions for you in case you are unable to do so.

Back in the olden days, people were advised to carry a medical card with that information.  Now with cell phones so prevalent, this is an easier way to provide that information.    If you don’t carry your cell phone with you when you run, swim or go for a hike, be sure to spend a few bucks and get a Road ID tag or carry some sort of ID with you.

To make a contact your ICE,  add ICE before their name.   In my phone for example, it’s ICE Brad and then his cell phone and our home number.   If you have a space for notes in your contact list then add any medical information such as allergies.  A Road ID tag will provide space for this information as well.

I often run without id or my phone but I used a Sharpie to write Brad’s cell phone number on each shoe.  When I travel and go for a run, I use a ball point pen to write my hotel and room number on my arm or near my ankle.  Very low tech, I know!

No matter what method you choose, do something and be sure to tell your friends and family members to do the same!

Now go run!

Keli 🙂