TGIF!    How are you?  Feeling strong, confident and in control of your core?  I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …

Continue reading Core Challenge Workout – Day 24