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Tips to Stay Active While in Vacation Mode

Vacations are a time to relax, explore new places, and enjoy a break from the daily grind. However, staying active while on vacation can be challenging, especially when the allure of lounging by the pool is strong. Maintaining some physical activity can help you feel energized, reduce stress, and make your vacation even more enjoyable. …

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How to Keep the Vacation Vibe

The problem with going on vacation is that the minute you step on the plane bound for home, you lose your buzz.  You're forced, at 500 mph, into your personal laundry list of tasks and to-do's that await you.  Bummer. So is there a way, while navigating the necessities of your day to day reality, …

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The Bare Minimum – Travel Edition

I am pretty disciplined about my workout schedule.  Even on vacation.  Whether a 10 day Hawaiian getaway or a 4 day road trip, I set a plan to get in the bare minimum of exercise each day. Bare minimum?  Yep.  Just enough to break a sweat and stick to my schedule.  Because let's be real  …

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Vacation Active-ities

Our family recently (so recent as I'm still here) vacationed in Maui.  I love the islands of Hawaii so much so that I often spend much of my vacation thinking of ways to extend our trip an extra day or two! Normally I spend a lot of time on the beach or floating a bit …

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