“I like this place and could willingly waste my time in it.” ― William ShakespeareThis was where I went to run yesterday morning. I drove about 20 minutes south from my house for a solo run at Blackie's Pasture in Tiburon, CA. The bike path is flat and runs along the Tiburon Penninsula offering spectacular views …
Tag: training run
Tip of the Week!
After vigorous exercise you have a 30-minute window in which to adequately refuel your glycogen and muscles and maintain your metabolism. So the next time you are planning a training run, bike ride, swim or hike, have a snack (a mix of carbs and protein) plus plenty of H2O handy. Your depleted body with thank …
Marin BreakfastKlub Runners 