On this lovely Easter morning I needed to go on a run. I spent all of Saturday at a volleyball tournament - and when I say all day, I mean it. We left the house at 6:30am and did not get home until just before 8pm. What normally happens at these tournaments is the girls …
Tag: trails
3 Things I Love About Trail Running
Continuing our love-fest with running...we move onto my adoration for trail running! In a nod to Andy Cohen of Watch What Happens Live! Here's what 3 things I'm obsessed with about trail running! Speed is Irrelevant When running trails it's perfectly fine to ditch the watch. Forget your normal pace, your splits, any PR that …
Go Play!
In honor of Earth Day, step out the front door and hit the trails, take a walk in the neighborhood or play some tag with the kids. Breathe in some fresh air and be grateful for the beauty that surrounds us. Now go run! Keli 🙂
A Tip to Make Trail Running Better!
When running trails you have to stay very alert and focus on what's in front of you. Roots, rocks, vines, shrubs, ruts and holes are all hazards that can cause you to trip and fall. I read an article once that changed how I view running trails. Instead of running to avoid the dangers, look …