Sunday Runday is a Fun Day

It's the perfect time of year for trail running.  The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs.  The normal advice being if you are running …

Continue reading Sunday Runday is a Fun Day

Become a Trailblazer

Are you a treadmill junkie or keep your running to the streets?  Well, let 2016 be the year you head to the hills and try out a trail. Trail running is a lot of fun and will take your running to new heights.  Literally!  It also builds ankle, calf and leg strength because of the …

Continue reading Become a Trailblazer