Sunday Runday is a Fun Day

It's the perfect time of year for trail running.  The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs.  The normal advice being if you are running …

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Hoppin’ Over to Say Happy Easter!

Best wishes to you and your family for a Happy Easter! Enjoy your Peeps, your Cadbury eggs and your jelly beans today because come tomorrow, it's back to the gym, the trail or time to hit the streets for a power walk. Now go run! Keli 🙂

Race Season Continues

Just because you aren't a fast runner doesn't mean you shouldn't take advantage of races.  Luckily for us there are a variety of races, with a variety of distances in a variety of locations within a few hours' drive!  They do say that variety is the spice of life! Here are a few local races …

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