Having a hard time figuring out what is the "right" way to eat? Carbs - to eat or not to eat? Fat - healthy fats, trans fats, no fats? Organic as the only way to go or can you buy your veggies at Costco without feeling badly? Is tuna good or bad this week? Stevia, …
Tag: tips
Cooking Light’s 10 Little Secrets of Portion Control
A recent article in Cooking Light provided 10 little secrets of portion control. These tips are based on recent studies and ongoing research about overeating. It's great common sense advice! Divide the Plate Fill one half with veggies and split the remaining half between starches and protein. Pre-Portion Tempting Treats Bigger packages mean you will …
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5 Tips For Good Health
In addition to the running, I've been trying to get more activity into my day. 10,000 steps is what experts determine is a reasonable number of steps that people should aim for every day. I think that equates to about 5 miles of walking. Yikes! Thankfully those steps don't have to be done all at …
Marin BreakfastKlub Runners 