I have forgotten the absolute joy of lap swimming. There is such freedom and lightness in the water that it almost feels like you aren't exercising! You are, of course because you are breathing hard and your muscles are working from tips to toes but gliding in the water feels like silk and there's …
Tag: swimming
The 3 R’s of Fitness – Rest. Relax. Recharge.
I just returned from a 4 day camping trip to New Hogan Reservoir with my family and a bunch of friends. I think we topped out at 45 people. It's only a 2 and a half hour drive away but when we get there it feels as far from home as you can get. We …
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Tips to Stick With Your Summer Routine
With the kids out of school and summer stretching out with many days of unplanned activities you may need some serious motivation to stay on track with your training. Here are 5 tips to make your summer routine easier to stick with. 1. Rise and Shine - A few times a week get your butt …
The Real Soccer Moms of Marin
Until last month it has been 25 years since I played in a soccer game. At a friend's urging (thanks Kim) I signed up to play with the Marin Womens Soccer League (http://www.mwsl.net). I was very honest on the application indicating that it had been eons since I actually played soccer but had played competitively …
Marin BreakfastKlub Runners 