With most of my fav tv shows on hiatus for the holidays I turned to Netflix for some viewing enjoyment. Now many of you know how much I like mindless entertainment. Too much to be sure. But as I was browsing the cue I found a documentary that looked interesting and one begat another and …
Tag: sugar
Hey Sweets!
Here are some eye-opening facts on how sugar affects the body. Now go run! Keli 🙂
Curb Your Sweet Tooth!
Having trouble controlling your sweet tooth? Here are some great tips from author and fitness guru Tosca Reno. Her Eat-Clean principles promote the reduction of junky foods in our diet! Now go run! Keli 🙂 Beat Your Sugar Craving Now! - by Tosca Reno We all know the feeling: 3 pm rolls around and the …
Sugar (da na na na na-na) oh, Honey Honey
Many diet books and magazines are delivering the same message these days. Eating too much sugar, preservatives, fast and processed foods is bad for your health and will make you fat. Oh, and portion sizes ultimately do count. So other than "eating from the rainbow" what does this mean? Here is one quick thing you …
Marin BreakfastKlub Runners 