Our Virtual Healthy Happy Hour group has been meeting every Monday night for 7 weeks now. Each week we hop on a Zoom call. We go around the group one by one and recap what everyone's goals were the previous week and how we did. Then we go around again and set new goals for …
Tag: success
Managing the Hype
I'm not a big fan of hype. I hate the click-bait feeds in FB (You Won't Believe What Your 80's Stars Look Like NOW!), the trend of scare-health claims (Stop Eating This ONE Health Food TODAY), or fitness miracles (Do This ONE Exercise Every Day For Buns of Steel). So here's something you should know …
30-Day Challenge Part 3 – Final Update
My 30-Day Tracking challenge is over and yes, I was methodical and religious about tracking my food intake for the past 30 days. Using the Livestrong website was really easy, their database of foods in ginormous and once I got in the swing of it I enjoyed the ritual of logging what I ate. My …
Prep for Success
The following quote from Runner's World is wildly applicable. Whether you are training for a race, trying to land a better job or working to shed a few pounds. Running is just you, the work you put in, and the clock. You can't cheat yourself. If you don't put in the miles, you can't go …
Intensity + Persistence = Results
Want to lose weight, get stronger, run farther, run faster, eat better, or feel better? Well lucky for you I have a simple equation to help you reach those goals. Intensity + Persistence = Results Intensity You should be exercising at a level that pushes your body to work harder. Doing cardiovascular activity your breathing …
Steps to Success!
In order to grow, thrive and succeed in life you must learn how to push past your comfort zone. Sure we'd all like to achieve great things without discomfort, stress, embarrassment or failure, but the reality is that nothing great happens without a deep breath and a jump into the great unknown. Being able to …
Marin BreakfastKlub Runners 