Here's a fun fact. If you want to burn calories and torch fat you're better off hitting the weight room (or carving out a few feet of space in your kid's room). Strength training, whether you lift weights, use resistance bands, or your own bodyweight, offers many benefits. Here are just a few: Boosts your …
Tag: strength training
Bathing Suit Ready!
Today is the first day of spring which means it's only 10 week until Memorial Day! And we know what Memorial Day means, don't we? That it's ok to wear white again? Well yes, but more specifically Memorial Day officially kicks off bathing suit season. Holy pasty white legs, Batman! So let's be honest, if …
Post-Holiday Plans
Do you have any post-holiday plans? Post-holiday get-back on the wagon plans, I mean? Even if you overindulged this past weekend or are currently halfway into a box of See's candies here are a few tips to get you back on track. 1. Clear the decks. Out of sight really is out of mind so …
News Flash
The following tidbits are from the June 2009 issue of Fitness Magazine. The Bad News1. The average person has 10 billion to 20 billion fat cells2. Eating too much for too long and your body can actually create more fat cells 3. Genetics and Lifestyle play a role in determining how many fat cells you …
Marin BreakfastKlub Runners 