App Attack!

Admittedly I'm a little slow on the technology uptake.  I wanted the Iphone but we're not an AT&T family so I ended up upgrading my old flip phone for the HTC Hero.  This was in December, sadly it took me about 5 months to realize there was a "market" icon where I could download apps.  …

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The Early Bird Gets A Great Workout!

If you've been following this blog for awhile you have probably figured out that I'm a morning person.  My alarm goes of at 4:19 am every day except for Sunday.   I roll out of bed, make coffee and will either work for a bit or watch something on TiVo before leaving the house at 5:15am …

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10 Ways to Get Fit After the Holidays!

Ask anyone at the school drop-off circle, co-workers or the barista at Starbucks and you'll find the most popular New Year's Resolution is to get in shape, lose weight or some variation.  As the rise in jeans gets lower, you can add "lose the muffin top" to that list. Here are my top 10 ways …

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