Eat More F’s and V’s

I love fresh fruits and veggies but if I'm hungry and noshy spending time to cut up an apple or carrot into sticks seems like such a hassle.  I want a snack now!   And before the comments come flooding in, I don't like baby carrots or stuff that's already been cut.  They just don't taste …

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On The Go Low Calorie Healthy Food Snacks Keep Your Weight Under Control

The following article is courtesy of Lorna Darden a fellow Fitness Moms member  Enjoy! *** Working a 9 to 5 can get in the way of your well being sometimes. Living a busy life can keep you from eating the right meals and snacks. The only food you can get at work tends to be …

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