Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …
Tag: sleep
Sleep for a Healthy Body
Sleep is a good thing. Lack of sleep, is not. One of the most common reasons I'm given by people who miss boot-camp on any given day is that they have been having sleep difficulty. Sure, I know that they could be feeding me a line, but hey, I'm an optimist 🙂 I …
Give Your Immune System A Chance
Women's Running Magazine recently reported the results from a UCLA study on benefits of sleep on the immune system. Participants who got 8 hours of sleep a night were less likely to catch a cold even when the virus was sprayed into their nose, compared to those participants who slept less than 7 hours …
Marin BreakfastKlub Runners 