Staying the Course

I am officially halfway through with my marathon training program.  And I'm loving this training plan.  I'm running more overall.  More mileage.  More runs per week.  More varied workouts.  And being a touch OCD about my training I'm following the plan without much deviation.  The plan says run 40-50 minutes I do 50.  6-8 hill …

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Cruising Along

Things are or seem to be ramping up here at marathon training central.  I just completed Week 7. Here's a recap of my week. The Plan It was a week of something old and something new.  First, let's welcome back to the party our old pal "Hill Repeats".  After last time's cray-cray search I already …

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