3 Tips To Run Smarter Not Harder

I ran the San Jose Rock N Roll Half Marathon yesterday.  I finished with a very respectable and fast (for me) time of 1:56:58.   I had three goals for my race, my "Happy Goal" of 2 hours, my "Happier Goal"  of 1:59:59 and my "WOW, I Rocked It Goal" of 1:57:00. I didn't even consider …

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Half Marathons and Other Fall and Winter Races

It's officially Fall and there are some great races coming up!  Check them out!  I'm going to be running all four! San Jose Rock N Roll Half Marathon San Jose, Ca -October 4, 2009 Fast.  Flat.  Music at almost every mile.  It's an easy PR, what else is there to say?  Register NOW! Nike Women's …

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