Yep, it's a double shot of running for you today! The Plan This week was a light mileage week, which was welcomed and appreciated as it was capped off by The Giant Race in San Francisco. I registered for the 10K which was perfect because I was scheduled to run 50-60 minutes at a long …
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Race Day Tips
Training for an event is just one component of having a successful race. With the Kaiser Permanente San Francisco Half Marathon and 5K Fun Run being held this Sunday, February 7 in Golden Gate Park I've complied some tips that will help you in the days and hours leading up to your race. The Week …
Half Marathons and Other Fall and Winter Races
It's officially Fall and there are some great races coming up! Check them out! I'm going to be running all four! San Jose Rock N Roll Half Marathon San Jose, Ca -October 4, 2009 Fast. Flat. Music at almost every mile. It's an easy PR, what else is there to say? Register NOW! Nike Women's …
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