Running poses some risk of injury.   Your knees and feet bear the brunt of the action with your knees alone taking 700-1000 pounds of impact.  Per step.  Ye-ouch e momma! As a runner who's run marathons, half-marathons and other races I have experienced my fair share of injuries (big and small).  Here are a few …

Continue reading Blisters, Shin Splints and Pulled Muscles – Oh My