This gem is courtesy of the Runners World Daily Kick in the Butt. Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run …
Tag: Runners World
All By Myself
During races I have grand plans of running with a pace group or my friends. Unfortunately these plans rarely stick and I often end up running alone. While I don't mind my solo running there are strategies and mental adjustments that I need to make, especially during a half or full marathon. Runner's World posted …
Tips for Beginning Runners
Do you want to run but are not sure where to start? Luckily running is a sport that requires little more than a good pair of running shoes. If you are a walker that wants to become a runner or a couch-potato in need of some exercise here are a few great plans to turn …
Favorite New Move of the Week
I have to credit last month's Runners World for this killer core move! Begin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right …
Marin BreakfastKlub Runners 