The San Francisco Marathon and Half Marathon is this weekend so good luck to those tackling this fun race. If you are toeing up to the starting line this weekend, here are 3 tips to make your race great! Part of the beauty and splendor of racing in San Francisco are the views and hills. …
Tag: run
Steps to Success!
In order to grow, thrive and succeed in life you must learn how to push past your comfort zone. Sure we'd all like to achieve great things without discomfort, stress, embarrassment or failure, but the reality is that nothing great happens without a deep breath and a jump into the great unknown. Being able to …
Marathon Training Update
Ok last week Lisa and I tackled our 10-mile run, our first double digit run of our training. We decided to take advantage of the weather and ran from the Marin side of the Golden Gate Bridge down along Chrissy Field, the Marina Green up and over the hill and into Aquatic Park. Three light …
What’s Your Vision?
A vision board is a great tool to use for attracting or bringing into your life the things you want. In a nutshell it's based on the Law of Attraction (here's where it gets kind of New Age, but stick with me) where you are putting out in the Universe that which you want to …
Lost and Found
I lose my beloved Garmin all of the time. Not really lose, but misplace. Most often it's found in the bottom of a workout bag or behind the night table. My kitten Charley likes to swat it around to make the face light up. I usually have a mild panic attack when I can't find …
Trying Like Heck to Beat Those Odds
As I write this, my father is at the hospital having an operation to remove (amputate) his leg about 6 inches below the knee. Removing his foot and lower leg will hopefully stop the spread of a severe bone infection and allow his body to heal properly. Once he's on the path to healing he …
Quote of the Week
"If you don't like something change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou Now go run! Keli 🙂
Tips to Stay on Track When Your Motivation Vanishes
Motivation is a fickle thing. It comes and goes, waxes and wanes. One day you have it and then suddenly, you don't. The key to being successful in reaching your goals, whether it be to run a marathon, lose 20 pounds or eat better is to maximize the time when you are "on" and learn …
Continue reading Tips to Stay on Track When Your Motivation Vanishes
Hoppin’ Over to Say Happy Easter!
Best wishes to you and your family for a Happy Easter! Enjoy your Peeps, your Cadbury eggs and your jelly beans today because come tomorrow, it's back to the gym, the trail or time to hit the streets for a power walk. Now go run! Keli 🙂
Register Now for Spring Races
A few months into the new year and it's time to check your progress. Have you been meeting your mileage target that you set in January? Have you been running? At all? If your training log hasn't been opened since January 3rd it's time to dust it off and begin anew. While you're at it, …
Marin BreakfastKlub Runners 