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Trainer Tips – New Year Edition

Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …

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New Year Hype is Here

As the great motivational speaker Zig Ziglar once shared in a presentation; a resolution is actually a confession. Think about it.  A resolution to lose weight is confessing that you are out of control of your eating.  A resolution to get organized is a confession that you don't have a handle on your life; paperwork, …

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Your Resolution Evolution

So here we are, the 15th day of the new year.  For those of you who started 2013 with a resolution to exercise regularly or eat more healthfully I just want to ask one thing. How's it going so far? When you start exercising or eating healthfully, you are fueled with motivation and the promise …

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