When training for a race, each of your training runs serves a purpose. My training plan has an easy run, run at race pace, long run (at a slower pace) and then the beloved recovery run. The recovery run is the one component I used to consider optional. For the past few years I've learned …
Tag: recovery runs
Marathon Training Tools
I became a runner about 11 years ago, when my daughter was a year old. Most of what I learned from running at the beginning I did so through Team in Training. It was a great way to learn and it sparked my interest and passion for running. Over the years I have continued to …
