Bring on the rain!

When it's raining it's oh so tempting to crawl back under the covers and wait 'til tomorrow.  But don't let the wet weather deter you from your run. Here's a few tips and some motivation for getting you out the door! 1.  Wear light layers so you don't feel that your clothes are weighing you …

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A Little Rain Won’t Hurt

I went out for a quick run yesterday morning and about halfway through the clouds released steady, hard falling rain.  Being ill prepared for the precipitation I was only wearing shorts, a tee, and my running shoes.   Needless to say I got drenched pretty quickly and was pondering an early turn around but decided to …

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