I spent a few hours at the Marin County Fair yesterday with my 4 1/2 year old and my husband. Just past the gates and before the first food truck there was a healthy-kids zone to encourage fitness and movement in kids. This booth is great every year and the best thing is they give …
Tag: pedometer
5 Tips For Good Health
In addition to the running, I've been trying to get more activity into my day. 10,000 steps is what experts determine is a reasonable number of steps that people should aim for every day. I think that equates to about 5 miles of walking. Yikes! Thankfully those steps don't have to be done all at …
Marin BreakfastKlub Runners 