I personally am sick of reading of the eating habits of Hollywood actresses. Why? Because it's so unrealistic. How can someone say, with a straight face that a "treat" is a plate of steamed spinach drizzled with olive oil? Or a "splurge" is a brownie once a month? I don't think we should take eating …
Tag: nutrition
Attention Exercise Geeks!
I have to give a shout out to this great new book I just purchased. The Women's Health Big Book of Exercises by Adam Campbell should be in your bookshelf! You get 619 exercises with full color photos and explanations, photos of muscle groups worked, nutrition advice, goal-specific workouts and much, much more. It's the …
25 Superfoods
Check out this list of 25 "Superfoods" courtesy of ACE. Now go run! Keli 🙂 Top 25 Superfoods By Natalie Digate Muth, MD, MPH, RD Here’s a list of my top 25 foods that taste great and provide an abundance of nutrients sans preservatives, saturated and trans fat, and sodium. Many more foods could just …
Nourish the Body – Feed the Soul
Having a hard time figuring out what is the "right" way to eat? Carbs - to eat or not to eat? Fat - healthy fats, trans fats, no fats? Organic as the only way to go or can you buy your veggies at Costco without feeling badly? Is tuna good or bad this week? Stevia, …
On The Go Low Calorie Healthy Food Snacks Keep Your Weight Under Control
The following article is courtesy of Lorna Darden a fellow Fitness Moms member Enjoy! *** Working a 9 to 5 can get in the way of your well being sometimes. Living a busy life can keep you from eating the right meals and snacks. The only food you can get at work tends to be …
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Marin BreakfastKlub Runners 