This gem is courtesy of the Runners World Daily Kick in the Butt. Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run …
Tag: motivation
Inspiration with a Capital “I”
I finally was able to watch the latest episode of The Biggest Loser. I wasn't able to record it and the newest episode hadn't hit On Demand or Hulu yet so I resorted to buying the latest episode on Itunes. It was the best $1.99 I spent this week! For those of you who don't …
Tips to Stay on Track When Your Motivation Vanishes
Motivation is a fickle thing. It comes and goes, waxes and wanes. One day you have it and then suddenly, you don't. The key to being successful in reaching your goals, whether it be to run a marathon, lose 20 pounds or eat better is to maximize the time when you are "on" and learn …
Continue reading Tips to Stay on Track When Your Motivation Vanishes
3 Reasons to Work Out With a Group
I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!! Now go run! Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …
Party of One
I preach the necessity of having people in your corner. We all need our cheerleaders, that "get us up off the couch and go for a walk" friend. While I firmly believe that having a great support system in place is important to help you succeed, the numero-uno, most important person you need as your …
What Motivates You?
Ok readers, I want to hear from you. Yes YOU!! I want to know what keeps you motivated to run, spin, walk the ridge, get to yoga every day, lift weights do boot camp or do that belly dancing workout I see on FitTV? Is it a friend who won't let you skip your workout? …
10 Things Runners Do to Mess up Their Workouts | Active.com
10 Things Runners Do to Mess up Their Workouts | Active.com Shared via AddThis
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