Here's a reality check. You have to get uncomfortable to get results. I'm not talking about running so fast you throw up, not being able to breathe (at all) during HIIT, or a workout so hard you can't walk normally for 3 days. But you should be out of your comfort zone, sweating, breathing hard …
Tag: motivation and discipline
Weekly Focus Point – Motivation and Discipline; the Dynamic Duo
Our third Weekly Focus Point is about Motivation and Discipline. Many people fail at reaching their goals because even though they may be motivated to make change, they aren't disciplined enough to follow through. Here's what I mean: Being motivated to workout in the morning means you set your alarm and lay out your clothes …
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Marin BreakfastKlub Runners 