Today I'd like to give a shout out to my peeps!  My loyal band of fitness enthusiasts that come out for class at 5:30 am on Monday, Wednesday and Friday and/or at 8:00 am on Saturday. It's dark, they're there.  It's raining, most of them are there.  It's hill day, they're there (mainly because they …

Continue reading Shout Out to the Loyal