So today on my running agenda was hill repeats. The purpose of hill repeats are to build power and endurance in the legs and cardiovascular system. Incorporating hill repeats into a training program will make you a better runner. Faster, fitter and stronger. Hill repeats are not only hard physically but also mentally. Here are …
Tag: mental toughness
Strength in Numbers
Here's a fun fact for you this Monday morning. Happy November, but the way 🙂 New research from the journal Psychology of Sport and Exercise confirms that thinking about how you stack up against others during a workout can help you go harder, faster, or longer. In the study, people were asked to hold a …
Marin BreakfastKlub Runners 