Motivation Monday: Sunday Trail Runs are Back

We're bringing back our Sunday morning trail group!   Let's run together and explore the amazing network of fire roads, switchbacks, single tracks and splendor that is Marin County. You don't have to be fast, you don't have to be experienced but please know there aren't any coaches or run leaders so once we share the …

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Building the Base

My 16 week marathon training plan kicks off on August 15th and I'm preparing for that by building up my running base.  So it's like I'm training for my training.  I know, right?! I usually run 3 or 4 times per week and in fact, I've even trained for marathons only running 3 or 4 …

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