So today on my running agenda was hill repeats. The purpose of hill repeats are to build power and endurance in the legs and cardiovascular system. Incorporating hill repeats into a training program will make you a better runner. Faster, fitter and stronger. Hill repeats are not only hard physically but also mentally. Here are …
Tag: mantras
Tell your inner critic to take a hike
Today let's have a little chat with your inner voice. You know, the stupid little voice that shrieks in your brain when you're instructed to do a Burpee (or a few). The one that tells you flat out "Hell to the NO" when you add some running into your daily walks. Or maybe yours likes …
Marin BreakfastKlub Runners 