And the fun continues. Week 5 is a wrap. Here's an update. The Plan Hello hill repeats and the first double digit long run. I don't mind hills and am not particularly fast on hills. I'm built like a cabbage farmer's wife from the old country so my short strong legs come in handy. My …
Tag: long runs
No Short-Cuts to Training
I love running and love training for races. I enjoy the structure, the focus, discipline and the satisfaction of completing these long runs. With that said, make no mistake, long runs are long. And no matter how pretty a course or how interesting the route we (Lisa, my running partner in crime and I) select, a long …
10 Things Runners Do to Mess up Their Workouts | Active.com
10 Things Runners Do to Mess up Their Workouts | Active.com Shared via AddThis
Marin BreakfastKlub Runners 