“Will running hurt my knees?” This is, I think a common misconception among non-runners (NRs). And sure, runners have their fare share of aches, pains, and even injuries but for the most part they won’t end your running career. (Of course, there are many instances where people are not able to continue running but I …
Tag: knees
A Super Simple Exericse for Strong Legs
Wall squats are a super way to get strong legs! My thighs were thanking me as I skied Park City, UT last week and yours will too. Stand with your feet a bit wider than hip width Lean back to a wall and slide down so your legs are parellel to the floor as you …
Marin BreakfastKlub Runners 