Top 3 Rookie Race Mistakes

I ran the Kaiser San Francisco Half Marathon yesterday with some friends.   I ran the race in 1:57 which is something I am very happy about.    I did make some rookie mistakes that I will share with you because you are my friends and won't judge! Mistake #1 - Starting Out Too Fast Running with …

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Race Day Tips

Training for an event is just one component of having a successful race.  With the Kaiser Permanente San Francisco Half Marathon and 5K Fun Run being held this Sunday, February 7 in Golden Gate Park I've complied some tips that will help you in the days and hours leading up to your race. The Week …

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