I try to incorporate balance training into my classes often because it's as important and cardiovascular conditioning, developing strength and flexibility. And as we age, having good balance will become even more beneficial. Ouch, that aging thing again. Trips, falls, dropping things, bumping into tables,chairs, etc. are all by-products of bad balance. Some of the …
Tag: joints
Question of the Week
“Will running hurt my knees?” This is, I think a common misconception among non-runners (NRs). And sure, runners have their fare share of aches, pains, and even injuries but for the most part they won’t end your running career. (Of course, there are many instances where people are not able to continue running but I …
Marin BreakfastKlub Runners 