Great Tips from America’s Toughest Trainer!

The following is a great article from Jillian Michaels!  Enjoy! Break the Cycle of Emotional Eating By Jillian Michaels If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. (You can find out …

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Great Tips to Curb Mindless Grazing

Here are great tips to curb mindless grazing - courtesy of Jillian Michaels. To curb daytime grazing: Don't eat while you're standing up, in the car, on the go, or when you don't have time for a full, proper meal. If you sit down at mealtimes and pay attention to every bite, you'll be more …

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Revving It Up for Results!

The following post is courtesy of JillianMichaels.com.  If you aren't receiving her newsletter click here to sign up for it! It's totally normal to be a little sore when you're just starting to work out. But as you progress, you need to pay attention to the way in which your body is reacting to what …

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Tips from The Biggest Loser

I love TV.  But I LOVE Reality TV.   My favorite Reality show right now is The Biggest Loser.  Each week I tune in (or TiVo it) and watch it uninterrupted for the full 2 hours.  Skipping through commercials takes it down to about an hour 45 minutes.    While I can't say I know what it …

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